Competition for our attention often leaves us with information overload.
How do we solve the problem? 
Have you noticed?
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If you're still reading this and haven't wandered off, you're unusually focused.
Does such a torrent of distraction and information derail our lives? Of course it does. Much like interrupting a language course interferes with our desired mastery, our cultural norm of continual subject change interrupts the productivity of a dedicated life. Chances are, years may pass with little progress where it's needed. (This is an actual simulation of the modern distraction model.)
Change the outcome. Know your goals, invest significantly and practically in the values you've chosen. Deliberately get up and do instead of sitting and talking. And forgetting.Schedule it and follow through.
We have to fight a bit to get above the distraction, don't we.
(He said, preaching yet again to himself)